Loving Someone with Bipolar Disorder | NAMI: National Alliance on Mental Illness
Guide to Bipolar Disorder and Relationships If you're having a severe episode and struggling with your symptoms, don't hesitate to notify. If you're in a relationship with someone who has bipolar disorder (or you have it yourself), keep these 6 tips in mind to prevent it from being a. Bipolar disorder presents challenges to couples. There are several sub-types of bipolar disorder, and it is considered to be a condition requiring impact of the illness on the relationship and their lives (Ablon et al., ).
For people with bipolar disorderpiloting the unpredictable waters of dating can mean much more anxiety than normal. Here, five adults with bipolar disorder talk about their dating experiences, and how they navigate both the dating scene and the crucial question of when to disclose their mental health issues.
5 Secrets to Dating When You Have Bipolar Disorder
Dattaro was diagnosed with bipolar II disorder right after her 23rd birthday. Greenberg agrees, noting that in someone with bipolar disorderthat excitement can be heightened.
So to those with bipolar who are entering the dating scene, she advises, "since bipolar people can be impulsive, you might want to prepare yourself for taking your time.
Greenberg also says that your anxiety could be heightened. Leah Yegneswaran, 24, of Fredericksburg, Virginia, who was diagnosed with bipolar disorder at the age of 20, agrees.
So Yegneswaran creates a backup plan to accommodate the possibility of an anxiety attack. Elspeth Rawlings, 23, a student in Frederick, Maryland, tends to only date people she already knows, which helps minimize anxiety. At age 17, Rawlings was misdiagnosed with major depressive disorder. She was formally diagnosed with bipolar I in early and is now thriving with the right therapy and medication regimen.
Low-key first dates — like watching movies together — are best for her, Rawlings says. Depressive periods make Zamo not want to go at all: According to Greenberg, not disclosing right away is okay if doing so would be uncomfortable.
5 Secrets to Dating When You Have Bipolar Disorder | Everyday Health
Zamo has had that experience. Michelle Mallet, 32, of Seattle, describes herself as outspoken and open with friends and coworkers about her mental health.
Mallet, who currently works as a chef, was diagnosed with the condition around age 18 or I went into dates automatically on the defense. My guard was up and still is today.
Guide to Bipolar Disorder and Relationships
Past experiences with dating also include people asking about my diagnosis of bipolar disorder. On some dates, I have felt more like a therapist or consultant than a woman being courted.
These experiences have only made me stronger and more confident. What I Know Now Bipolar disorder does the dirty work for me and filters out individuals who tiptoe through life. The fact is, we all have issues, whether you live with bipolar disorder or not.
Today I approach dating with one purpose— to have fun. Dating experiences can teach you a lot about yourself. Living with bipolar disorder gives you a very different perspective on the world around you. You look for meaning and depth in everything. We behave based on what we feel, not necessarily what we know is right or wrong. Sometimes this can lead us to be irresponsible and careless, but if handled properly, can actually be a gift to another person.
6 Tips to Remember When Bipolar Disorder Is Part of Your Relationship
Article continues below Concerned about Bipolar Disorder? Take Bipolar Quiz In my opinion, everyone benefits from getting to know someone who is unlike them. We live in a society right now that lacks empathy and is void of emotion.
The most empathetic people I know live with bipolar disorder, depression or anxiety. My dating experiences have opened me up to individuals who are very different from me as well. It is important for people to remember that challenges are inevitable in romantic relationships regardless of if your partner has a mental health condition or not. My advice to those who live with bipolar disorder and ready to enter the dating world is to make sure you are confident in yourself.
Do not assume you are the underdog because you live with a mental health condition. Self-love and self-acceptance are so important when it comes to dating with bipolar disorder. I never used to be a big fan of self-help books, but two books that have really helped me gain confidence are: Give them a read for yourself and see how you can incorporate self-love into your life.